Wind Chill

Myth: You do not need sunscreen in winter.

Fact: Although solar radiation is less direct in the winter, it is still strong enough to cause damage to skin. Also, snow cover reflects skin-damaging radiation, thereby magnifying the danger.

Myth: The body loses most of its heat through the head.

Fact: The body loses heat in proportion to exposure. The surface area of the head makes up about 7% of the total body coverage, and it loses heat at about the same rate as any other 7% of the body that is exposed to the cold.

Myth: Cold air will give you a cold.

Fact: There may be other extenuating circumstances that can lead to a cold, but just going outdoors without a coat does not directly increase your chance of contracting a cold.

Cold air alone can be deadly, but when the air is moving, it feels much colder. The wind chill is the effect of the cold wind on people and animals – as the wind increases, it removes heat from the body faster, driving down skin temperature and, eventually, internal body temperature. Wind chill temperature is therefore based on the rate of heat loss from exposed skin caused by wind and cold, and it can give you an approximation of how cold the air feels on your body.

The wind chill doesn't just make you feelcolder than the actual air temperature – the lower the wind chill temperature, the greater and faster your risk for developing frostbite and/or hypothermia. Hypothermia occurs when your core body temperature, normally around 98.6°F (37°C) falls below 95°F (35°C). Frostbite occurs when your body tissue freezes; the most susceptible parts of the body are fingers, toes, ear lobes, and the tip of the nose.

For example, if the temperature is 0°F (-18°C) and there is no wind, it might take over 30 minutes for exposed skin to freeze. However, when the wind is also blowing at 15 mph (13 kt / 24 km/h), then the wind chill temperature is -19°F (-28°C). At this level, exposed skin can freeze in just a few minutes.

It is important to understand that wind chill is related to how quickly the body loses heat; it does not mean things will cool below the actual air temperature. Therefore, regardless of wind speed, no frostbite can occur with air temperatures above freezing, but hypothermia is still a danger.

It also means that inanimate objects like car radiators or water pipes will also not cool below the actual air temperature. For example, if the temperature outside is -5°F (-21°C) and the wind chill temperature is -31°F (-35°C), then your car's radiator temperature will be no lower than the air temperature of -5°F (-21°C), although it may cool to that temperature faster than if there were no wind.

To determine the wind chill temperature, find the value closest to your outside air temperature. Then find the value that most closely represents your present wind speed. Your wind chill temperature is the value where lines drawn from the air temperature and wind cross.

In addition to the wind chill, the chart above shows the approximate times for the onset of frostbite. Remember that hypothermia is still a risk even when frostbite is not.

Notice how the wind speed affects the onset of frostbite. For example, at -40°F and wind speed of just 5 mph, the wind chill is -58°F and frostbite can occur in 10 minutes or less. However, at a relatively higher temperature of -20°F, when wind speed is 45 mph, wind chill is also -58°F, yet frostbite is a threat in 5 minutes or less. This is because of the wind's ability to remove heat. Therefore, you cannot rely on the wind chill value alone to determine your risk of frostbite.

When your core body temperature sinks below 95°F (35°C), you have hypothermia. Prolonged exposure to temperatures even as warm as 60°F (16°C), particularly in water, can trigger hypothermia if you are not properly dressed. Of the 28,000 people hypothermia kills yearly, most are seniors, according to the National Institute of Aging, but everyone needs to be careful.

Some medicines, problems with circulation, and certain illnesses may reduce your ability to resist hypothermia. As you age, your body becomes less efficient at letting you know when you are too cold. In addition, older people tend not to shiver effectively, one of the ways the body warms itself up.

Remember these tips to help prevent hypothermia:

If your temperature is 95°F (35°C) or less, you feel cold and sluggish, or are having trouble thinking clearly, see your doctor immediately or go to the nearest emergency room. It's better to be overly cautious than to die of a disorder that does not have to be deadly.

Degrees of Frostbite

Frostbite happens when the body's survival mechanisms kick in during extremely cold weather. To protect the vital inner organs, the body cuts circulation to your extremities: feet, hands, nose, etc., which eventually freeze.

To avoid frostbite, stay inside during severe cold, especially when the wind chill is -50°F or below. If you must go out, try to cover every part of your body: ears, nose, toes and fingers, etc. Mittens are better than gloves. Keep your skin dry. Stay out of the wind when possible. Drink plenty of fluids since hydration increases the blood's volume, which helps prevent frostbite.

Avoid caffeine, alcohol, and nicotine. Caffeine constricts blood vessels, preventing warming of your extremities. Alcohol reduces shivering, a body mechanism that helps keep you warm. Nicotine shuts off the blood flow to your hands.